This fall, many things I'd planned fell through, leaving me with spaciousness to re-evaluate what it is I am following. The attachments to plans and outcomes, or the internal guidance system of the body and spirit and divine right timing.
What has been needed is 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁, and renewal of body-mind-spirit. I've had a lot of mineral baths, long walks, good home cooked food, going to bed early, oil massage, and conversation with good friends...
I've opened a "soft dieta" with tumeric. I've felt this plant working on a cellular level, going deep into the darkness, pulling out old energies and toxins. I've noticed my nervous system relax, showing me how amped up it actually is on a daily basis. With less anxiety, I am sleeping more fully, dropping into feeling 𝗿𝗲𝘀𝘁𝗲𝗱. I am more present with myself, open to the moment as it unfolds. Bringing in a gentleness; a more balance approach to life. One of the biggest lessons seems to be that tumeric is teaching me to flow in deeper trust - of myself, life, the great mystery we are all in.
A friend asked me about these dietas last night, and I found myself sharing that working with these plants in this way, brings me into my body, in the present time. Setting up a sacred container, consciously taking the plant into my body, and working with its energy and consciousness, is such a beautiful process for healing, learning about myself, and becoming more embodied and in the moment. Something we could all use at this time of year.
༺ There's still a few spaces left for a soft dieta with 𝗪𝗜𝗟𝗗 𝗔𝗠𝗔𝗭𝗢𝗡𝗜𝗔𝗡 𝗥𝗘𝗜𝗦𝗛𝗜, that begins November 24. This is a perfect medicine to give to yourself, be supported and totally nourished. Reishi is wonderful for the immune system, mental health and rejuvenating the energy body.
༺ See more here, and email me if you are interested!